उपवासफलात्मकविधिः — Upavāsa as Yajña-Equivalent Merit
Angiras Teaching
मार्गशीर्ष तु यो मासमेकभक्तेन संक्षिपेत्
mārgaśīrṣa tu yo māsam ekabhaktena saṁkṣipet
安吉罗说:“凡以每日一餐度过摩伽尸尔沙月者,便是在此行持对食欲的有纪律的克制;此处称之为有功德之誓愿,能训练自制,并扶持合乎达摩的生活。”
अंगियरा उवाच
The verse commends regulated eating—specifically taking only one meal a day during the month of Mārgaśīrṣa—as a form of tapas that cultivates self-mastery and supports ethical, dharmic conduct.
Aṅgirā is enumerating or prescribing month-based religious observances (vratas). Here he highlights the practice of ekabhakta (single daily meal) for the month of Mārgaśīrṣa as a meritorious discipline.