The Song of the Avantī Brāhmaṇa (Avanti-brāhmaṇa-gītā): Mind as the Root of Suffering and Equanimity Amid Insult
न तथा तप्यते विद्ध: पुमान् बाणैस्तु मर्मगै: । यथा तुदन्ति मर्मस्था ह्यसतां परुषेषव: ॥ ३ ॥
na tathā tapyate viddhaḥ pumān bāṇais tu marma-gaiḥ yathā tudanti marma-sthā hy asatāṁ paruṣeṣavaḥ
刺穿胸膛直达心脏的利箭,并不如粗鄙之人所射出的尖刻辱骂之语那般令人痛苦;那些言语之箭滞留心中,反复刺痛。
This verse teaches that cruel words from wicked people can wound the heart more deeply than physical arrows, so one should be careful in speech and tolerant when criticized.
In the Uddhava-gītā teachings, Kṛṣṇa instructs Uddhava on renunciation and inner steadiness; here He highlights how verbal cruelty pierces the heart, urging equanimity and spiritual resilience.
Recognize that words can trigger deep inner pain; practice restraint in replying, remember the temporary nature of praise/blame, and anchor the mind in bhakti so criticism does not disturb your inner devotion.