यमश्च नियमश्चैव प्राणायामस्तृतीयकः । प्रत्याहारो धारणा च ध्येयं ध्यानं च सप्तमम्
yamaśca niyamaścaiva prāṇāyāmastṛtīyakaḥ | pratyāhāro dhāraṇā ca dhyeyaṃ dhyānaṃ ca saptamam
یَم اور نِیَم ہی پہلے ہیں؛ پرانایام تیسرا ہے۔ پھر پرتیاہار اور دھارنا؛ اور دھیَیَہ (مراقبے کا منتخب موضوع) اور دھیان ساتواں ہیں۔
Nārada (continuing instruction)
Scene: A sequential tableau of yogic limbs: ethical living, breath control, withdrawal, concentration on a sacred icon, and deep meditation.
Yoga progresses in an ordered way—from ethical foundations to breath, sense-control, concentration, and meditation.
None; this verse enumerates yogic limbs rather than praising a location.
A structured yogic regimen is prescribed: yama, niyama, prāṇāyāma, pratyāhāra, dhāraṇā, dhyeya, and dhyāna.