एकभक्तेन नक्तेन तथैवायाचितेन च । उपवासेन देहोयं संशोध्यो शुचिभाजनम्
ekabhaktena naktena tathaivāyācitena ca | upavāsena dehoyaṃ saṃśodhyo śucibhājanam
ایک وقت کھانا، رات کے کھانے کا نِیَم، بغیر مانگے ملا ہوا اَنّ ہی قبول کرنا، اور اُپواس کے ذریعے—یہ بدن جو پاکیزگی کا مقدّس ظرف ہے، اسے صاف اور سنوارا جائے۔
Skanda
Tirtha: Kāśī
Type: kshetra
Scene: A restrained pilgrim in Kāśī, seated near a ghat at dusk, taking a simple single meal; nearby, a water-pot and prayer beads; the atmosphere suggests disciplined purity before sacred acts.
Physical discipline supports inner purity; the body becomes fit for dharma through regulated intake and fasting.
No specific tīrtha is named; the verse outlines general vrata-austerities within the Kāśī-khaṇḍa teaching.
Ekabhakta (one meal), Nakta (night meal), Ayācita (unsolicited food), and Upavāsa (fasting).