प्राणायामद्विषट्केन प्रत्याहार उदाहृतः । प्रत्याहारैर्द्वादशभिर्धारणा परिकीर्तिता
prāṇāyāmadviṣaṭkena pratyāhāra udāhṛtaḥ | pratyāhārairdvādaśabhirdhāraṇā parikīrtitā
پرाणایام کے بارہ مجموعوں سے پرتیاہار حاصل ہوتا ہے، ایسا کہا گیا ہے۔ اور پرتیاہار کے بارہ مرتبہ سے دھارنا حاصل ہوتی ہے، یوں بیان کیا گیا ہے۔
Skanda
Tirtha: Kāśī
Type: kshetra
Scene: A teacher-yogi in Kāśī instructs disciples with a rosary and hand gestures, marking counts; behind them, a diagram-like mandala shows steps: prāṇāyāma → pratyāhāra → dhāraṇā with the number 12 repeated as petals.
Spiritual mastery is framed as cumulative: repeated disciplined units of practice mature into higher limbs of yoga.
Kāśī is the sacred setting; the verse itself is a technical yogic guideline rather than a site-panegyric.
A numerical regimen is prescribed: twelve prāṇāyāma-units for pratyāhāra, and twelve pratyāhāras for dhāraṇā.