प्राणोदेहगतोवायुरायामस्तन्निबंधनम् । एकश्वासमयी मात्रा प्राणायामो निरुच्यते
prāṇodehagatovāyurāyāmastannibaṃdhanam | ekaśvāsamayī mātrā prāṇāyāmo nirucyate
پران وہ ہوا ہے جو بدن کے اندر چلتی ہے؛ ‘آیام’ اس کی تنظیم اور بندش ہے۔ ایک سانس سے ناپی گئی مقدار کو ہی پرانایام کہا گیا ہے۔
Skanda (deduced: Kāśīkhaṇḍa commonly Skanda → Agastya)
Tirtha: Kāśī
Type: kshetra
Listener: Śaunaka and ṛṣis (frame)
Scene: A teacher-sage explaining prāṇāyāma to a seated disciple: diagram-like depiction of breath cycle as a single mātrā; subtle wind (vāyu) motifs within the body; calm instructional setting in Kāśī.
Prāṇāyāma is disciplined regulation of the life-wind; spiritual progress begins with measured, conscious breath.
Kāśī is the broader sacred context of the chapter, presenting yogic discipline as a dharmic path within the city’s māhātmya.
It gives a definition and measure: prāṇāyāma is the restraint of prāṇa, counted in units of a single breath.