निमीलिताक्षः सत्त्वस्थो दंतैर्दंतान्न संस्पृशेत् । तालुस्थाचलजिह्वश्च संवृतास्यः सुनिश्चलः
nimīlitākṣaḥ sattvastho daṃtairdaṃtānna saṃspṛśet | tālusthācalajihvaśca saṃvṛtāsyaḥ suniścalaḥ
آنکھیں نرمی سے بند کر کے، سَتْو میں قائم ہو کر، دانتوں سے دانت نہ دبائے؛ زبان کو ساکن رکھے، تالو پر ٹھہرائے؛ منہ بند رکھ کر پوری طرح بے جنبش رہے۔
Skanda
Scene: Close-up of a meditating practitioner: eyelids lowered, jaw relaxed, tongue resting at the palate, spine steady; the whole body appears motionless like a lamp in windless place.
Inner steadiness is built through subtle bodily restraint—stillness of senses supports stillness of mind.
The verse is a yogic instruction within Kāśīkhaṇḍa’s Kāśī milieu, not a direct tīrtha-stuti.
Meditate with eyes closed, teeth not clenched, tongue resting at the palate, mouth closed, and body unwavering.