ऊर्ज्जे यवान्नमश्नीयादेकान्नमथवा पुनः । वृन्ताकं सूरणं चैव शूकशिंबीं च वर्जयेत्
ūrjje yavānnamaśnīyādekānnamathavā punaḥ | vṛntākaṃ sūraṇaṃ caiva śūkaśiṃbīṃ ca varjayet
اُرجا (کارتک) میں جو کا اناج کھانا چاہیے، یا پھر دن میں ایک ہی بار کھانا اختیار کرنا چاہیے۔ بینگن، سورن (ہاتھی پاؤں یام) اور پھلیوں والی دالیں/لوبیا سے پرہیز کرنا چاہیے۔
Deductive: a Purāṇic narrator/teacher within Brahmakhaṇḍa (speaker not explicit in the snippet)
Scene: A vrata-observer in simple attire eats a modest barley meal once a day; nearby, forbidden vegetables are set aside; a Kārttika lamp and prayer beads indicate ongoing observance.
Vrata is embodied discipline: regulating food in sacred time trains restraint and supports devotional focus.
No specific tīrtha is named; the verse focuses on Kārttika/Ūrja observance rules.
During Ūrja (Kārttika), eat barley-based food or keep a single-meal regimen, and avoid eggplant, elephant-foot yam, and podded legumes.