योगस्वरूप-धारणा-समाधि-वर्णनम् (केशिध्वजोपदेशः)
शब्दादिष्वनुरक्तानि निगृह्याक्षाणि योगवित् । कुर्य्याच्चित्तानुकारीणि प्रत्याहारपरायणः ॥ १९ ॥
śabdādiṣvanuraktāni nigṛhyākṣāṇi yogavit | kuryyāccittānukārīṇi pratyāhāraparāyaṇaḥ || 19 ||
Ang nakaaalam ng Yoga, na nakatuon sa pratyāhāra (pag-urong ng mga pandama), ay dapat pigilan ang mga pandamang kumakapit sa tunog at iba pang bagay, at gawin silang sumunod sa isip (hindi sa panlabas na bagay).
Narada (teaching in the Moksha-dharma context, within the Narada–Sanatkumara dialogue frame)
Vrata: none
Primary Rasa: shanta
Secondary Rasa: vira
It presents pratyāhāra as a core mokṣa-dharma discipline: liberation-oriented practice begins by turning the senses away from external cravings and bringing them under inner governance.
By restraining the senses from wandering toward objects, the practitioner preserves attention (citta) for steady remembrance and contemplation—an essential support for sustained bhakti and japa.
No specific Vedāṅga (like Vyākaraṇa, Jyotiṣa, or Kalpa) is taught here; the verse emphasizes yogic psychology and disciplined sense-management as practical sādhanā within mokṣa-dharma.