Shloka 5
Ācamana-vidhi, Śauca, and Conduct Rules for Study, Eating, and Bodily Functions
भोजने संध्ययोः स्नात्वा पीत्वा मूत्रपुरीषयोः / आचान्तो ऽप्याचमेत् सुप्त्वा सकृत्सकृदथान्यतः
bhojane saṃdhyayoḥ snātvā pītvā mūtrapurīṣayoḥ / ācānto 'pyācamet suptvā sakṛtsakṛdathānyataḥ
Sa oras ng pagkain, sa dalawang sandhyā (bukang-liwayway at dapithapon), matapos maligo, matapos uminom, at matapos umihi at dumumi, nararapat gawin ang ācamana (banal na pagsipsip ng tubig). Kahit nagawa na ito, gawin muli pagkatapos matulog, at gayundin sa iba pang ganitong pagkakataon nang paulit-ulit.
Sūta (narrator) conveying the Purāṇic injunctions on śauca and daily conduct
Primary Rasa: shanta
FAQs
Indirectly: it teaches that inner realization is supported by outer discipline—purity of conduct (śauca) steadies the mind, making it fit for contemplation of the Self and of Īśvara.
It emphasizes preparatory yogic discipline through śauca: repeated ācamana at key daily transitions (sandhyā, eating, sleep, bodily functions) as a niyama-like practice that cultivates mindfulness, purity, and steadiness before japa, sandhyā-vandana, or meditation.
By focusing on dharma and purification rather than sectarian markers, it reflects the Kurma Purana’s integrative stance: the same śauca-based discipline is presented as universally supportive for worship and yoga directed to Īśvara—understood across Shaiva-Vaishnava practice.