Adhyaya 39 — Yoga Discipline: Posture, Breath Control, Sense Withdrawal, and Signs of Attainment
सञ्चाद्य निर्मले सत्त्वे स्थितो युञ्जीत योगवित् । इन्द्रियाणीन्द्रियार्थेभ्यः प्राणादीन् मन एव च ॥
sañchādya nirmale sattve sthito yuñjīta yogavit | indriyāṇīndriyārthebhyaḥ prāṇādīn mana eva ca ||
เมื่อครอบงำแนวโน้มต่ำและตั้งมั่นในสัตตวะอันบริสุทธิ์แล้ว ผู้รู้โยคะพึงเพียรในโยคะ โดยยับยั้งอินทรีย์จากอารมณ์ทั้งหลาย ควบคุมลมปราณตั้งแต่ปราณะเป็นต้น และควบคุมจิตด้วย
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Ethically, mastery is inward: true discipline is the withdrawal of compulsive engagement with objects and the steadying of breath and mind.
Instructional yoga material (upadeśa), not a pañcalakṣaṇa narrative segment.
Purified sattva is treated as the necessary ‘medium’ for higher states; without it, prāṇa and mind remain turbulent and pratyāhāra/dhāraṇā do not stabilize.