Gṛhastha-nitya-karman: Śauca, Sandhyā-vidhi, Pañca-yajña, and Āśrama-krama
पठेदुपनिषद्वाक्यं वेदांतार्थांश्च चिंतयेत् । सहस्त्रशीर्षं देवं च सदा ध्यायेज्जितेंद्रियः ॥ १०३ ॥
paṭhedupaniṣadvākyaṃ vedāṃtārthāṃśca ciṃtayet | sahastraśīrṣaṃ devaṃ ca sadā dhyāyejjiteṃdriyaḥ || 103 ||
இந்திரியங்களை அடக்கியவன் உபநிஷத் வாக்கியங்களைப் பாராயணம் செய்து, வேதாந்தப் பொருள்களைச் சிந்தித்து, ஆயிரத் தலைகளுடைய பகவான் நாராயணனை எப்போதும் தியானிக்க வேண்டும்।
Sanatkumara (teaching Narada)
Vrata: none
Primary Rasa: shanta (peace)
Secondary Rasa: bhakti (devotion)
It presents a threefold sādhana for liberation: Upaniṣadic study (śravaṇa), contemplation of Vedānta meaning (manana), and steady meditation on the Supreme Lord (nididhyāsana), grounded in sense-mastery (jitendriyatā).
By directing the practitioner to constant meditation on the divine “thousand-headed” Lord, it frames devotion as uninterrupted remembrance (smaraṇa/dhyāna) supported by understanding the Upaniṣadic vision of the Supreme.
The emphasis is not on a specific Vedāṅga technique but on Vedānta-based disciplined practice: correct recitation/study of Upaniṣadic statements and reflective inquiry into their meanings as a daily spiritual method.