Bhojana-vidhi and Nitya-karman: Directions for Eating, Prāṇa-Oblations, Sandhyā, and Conduct Leading to Apavarga
शेषमन्नं यथाकामं भुञ्जीतव्यं जनैर्युतम् / ध्यात्वा तन्मनसा देवमात्मानं वै प्रजापतिम्
śeṣamannaṃ yathākāmaṃ bhuñjītavyaṃ janairyutam / dhyātvā tanmanasā devamātmānaṃ vai prajāpatim
பின்னர் மீதமுள்ள உணவை அங்குள்ளவர்களுடன் விருப்பம்போல் உண்ணலாம்; அதே மனத்தால் தெய்வமான ஆத்மா—பிரஜாபதியை—தியானிக்க வேண்டும்।
Sūta (narrating the teaching as part of the Purāṇic discourse)
Primary Rasa: shanta
Secondary Rasa: bhakti
It identifies the worship-worthy reality as the inner Self (ātmā) itself—Prajāpati as the divine principle to be contemplated—showing that outer action (eating) is sanctified by inner recognition of the Self as the Lord.
A simple but strict practice of dhyāna integrated into daily conduct: before partaking of the remaining food, one steadies the mind and contemplates the Divine within (ātman/Prajāpati), aligning karma with inner yoga.
By focusing on Prajāpati/Ātman as the single divine ground to be meditated upon, it supports the Purāṇa’s non-sectarian method: the same Supreme is approached through disciplined action and inner contemplation, harmonizing Shaiva and Vaishnava orientations in practice.