Daily Duties of Brāhmaṇas: Snāna, Sandhyā, Sūrya-hṛdaya, Japa, Tarpaṇa, and the Pañca-mahāyajñas
वर्जयित्वा निन्दितानि गृहीत्वैकं यथोदितम् / परिहृत्य दिनं पापं भक्षयेद् वै विधानवित्
varjayitvā ninditāni gṛhītvaikaṃ yathoditam / parihṛtya dinaṃ pāpaṃ bhakṣayed vai vidhānavit
நிந்திக்கப்பட்டவற்றை விட்டு, சாஸ்திரம் கூறியபடி அனுமதிக்கப்பட்ட அந்த ஒரே பொருளை மட்டும் ஏற்க வேண்டும். பாபமான நாளை ஒதுக்கி, விதி அறிந்தவன் முறையின்படி உண்க வேண்டும்.
Sūta (narrating Vyāsa’s teaching to the sages) — dharma-instruction context
Primary Rasa: shanta
Secondary Rasa: bhayanaka
Indirectly: it emphasizes āhāra-śuddhi (purity and restraint in intake) as a dharmic foundation for inner clarity, which supports contemplative knowledge leading toward Self-realization.
A preparatory yogic discipline: regulated eating according to vidhi, avoiding prohibited items and inauspicious occasions—aligned with niyama (self-discipline) that stabilizes the mind for mantra, japa, and meditation emphasized in Kurma Purana’s sādhanā streams.
By focusing on shared dharma and yogic restraint rather than sectarian difference: the Purana’s Shaiva–Vaishnava synthesis is expressed through common standards of purity and disciplined conduct that serve devotion to the one Supreme.