उच्छ्वासश्चैव निःश्वासो ह्यन्नपानप्रवेशनम् । आकंठाच्छीर्षसंस्थास्य प्राणकर्म प्रकीर्तितम्
ucchvāsaścaiva niḥśvāso hyannapānapraveśanam | ākaṃṭhācchīrṣasaṃsthāsya prāṇakarma prakīrtitam
उच्छ्वासो निःश्वासश्च अन्नपानप्रवेशनम्। आकण्ठात् शिरसः पर्यन्तं प्राणस्य कर्म कीर्तितम्।
Lomaharṣaṇa (Sūta) (deduced for Māheśvarakhaṇḍa narration)
Breath and nourishment are sacred operations of prāṇa; mindful regulation of them supports purity and yogic steadiness.
No tīrtha is mentioned; the verse focuses on inner sacred physiology rather than pilgrimage geography.
No explicit ritual is stated; the verse implicitly supports prāṇāyāma and disciplined intake as dharmic self-care.