बहुशश्चार्धशयनं महातिक्तनिषेवणम् । अत्युष्णतैलपानं च महाकटुनिषेवणम् ॥ १८ ॥
bahuśaścārdhaśayanaṃ mahātiktaniṣevaṇam | atyuṣṇatailapānaṃ ca mahākaṭuniṣevaṇam || 18 ||
Частое полусонное состояние, чрезмерное употребление очень горькой пищи, питье раскаленного масла и злоупотребление очень острой едой.
Sanatkumara (teaching Narada in a didactic dialogue)
Vrata: none
Primary Rasa: shanta
Secondary Rasa: bhayanaka
It links spiritual progress with bodily discipline: extremes in sleep and diet disturb balance and therefore hinder steady practice of dharma and contemplation.
Bhakti thrives on steadiness (niyama). By avoiding disruptive habits—irregular rest and extreme, agitating consumptions—one supports a calm mind fit for remembrance and worship.
While not a direct Vedanga lesson, it reflects applied dharmic conduct aligned with supportive disciplines (niyama) that traditionally accompany mantra, ritual practice, and focused recitation.