Shloka 64
Karma-yoga Discipline for the Twice-born: Upanayana, Upavīta Conduct, Guru-veneration, and Alms-regimen
प्रक्षाल्य पाणिपादौ च भुञ्जानो द्विरुपस्पृशेत् / शुचौ देशे समासीनो भुक्त्वा च द्विरुपस्पृशेत्
prakṣālya pāṇipādau ca bhuñjāno dvirupaspṛśet / śucau deśe samāsīno bhuktvā ca dvirupaspṛśet
Омыв руки и ноги, во время еды следует дважды совершить ачаману — очистительное отпивание воды. Сидя в чистом месте, по завершении трапезы следует вновь дважды совершить это отпивание.
Traditional narrator in the Purāṇic discourse (instructional dharma-teaching voice, as preserved in the Kurma Purana)
Primary Rasa: shanta
FAQs
Indirectly: it teaches śauca (purity) and disciplined conduct as preparatory supports for inner clarity, which Purāṇic yoga traditions treat as conducive to realizing the Self.
Not a meditation technique directly, but a yogic discipline (niyama-like śauca): washing hands and feet and performing ācamana twice during and after meals to maintain ritual and mental purity that supports sādhana.
It does not explicitly mention Śiva–Viṣṇu unity; it contributes to the shared dharma framework used across Shaiva-Vaishnava synthesis in the Kurma Purana, where purity and self-restraint underpin devotion and yoga alike.