अथवा ह्यासने यस्मिन्सुखमस्योपजायते । स्वस्तिकादौ तदध्यास्य योगं युंजीत योगवित्
athavā hyāsane yasminsukhamasyopajāyate | svastikādau tadadhyāsya yogaṃ yuṃjīta yogavit
ਜਾਂ ਜਿਸ ਆਸਨ ਵਿੱਚ ਉਸ ਨੂੰ ਸੁਭਾਵਿਕ ਸੁਖ ਉਪਜੇ—ਜਿਵੇਂ ਸਵਸਤਿਕਾਸਨ ਆਦਿ—ਉਸ ਵਿੱਚ ਬੈਠ ਕੇ ਯੋਗ ਦੇ ਜਾਣਕਾਰ ਯੋਗ ਦਾ ਅਭਿਆਸ ਕਰਨ।
Skanda
Tirtha: Kāśī-kṣetra
Type: kshetra
Listener: Agastya
Scene: A teacher indicates alternative seated postures; a practitioner sits in Svastikāsana with relaxed shoulders, steady gaze, and quiet breath, suggesting adaptability.
Choose steadiness with ease—comfort supports sustained concentration and sincere practice.
Kāśī is the overarching sacred landscape; this verse focuses on practical yoga method within that dharmic frame.
Adopt a comfortable posture (e.g., Svastikāsana) and then proceed to yogic practice.
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