Shloka 63
Adhyaya 39 — Yoga Discipline: Posture, Breath Control, Sense Withdrawal, and Signs of Attainment
आलोल्यमारोग्यमनिष्ठुरत्वं गन्धः शुभो मूत्रपुरीषमल्पम् ।
कान्तिः प्रसादः स्वरसोम्यतां च योगप्रवृत्तेः प्रथमं हि चिह्नम् ॥
ālolyam ārogyam aniṣṭhuratvaṃ gandhaḥ śubho mūtra-purīṣam alpam /
kāntiḥ prasādaḥ svara-saumyatā ca yoga-pravṛtteḥ prathamaṃ hi cihnam //
ਹਲਕਾਪਣ, ਸਿਹਤ, ਕਠੋਰਤਾ ਦਾ ਅਭਾਵ, ਸਰੀਰ ਦੀ ਸੁਗੰਧ, ਪਿਸ਼ਾਬ‑ਪਾਖਾਨਾ ਘੱਟ ਹੋਣਾ, ਤੇਜ, ਪ੍ਰਸੰਨਤਾ/ਸਫ਼ਾਈ ਅਤੇ ਬੋਲੀ ਦੀ ਮਿੱਠਾਸ—ਇਹ ਯੋਗ ਵਿੱਚ ਪ੍ਰਵੇਸ਼ ਦੇ ਪਹਿਲੇ ਲੱਛਣ ਹਨ।
{ "primaryRasa": "shanta", "secondaryRasa": "adbhuta", "rasaIntensity": 0, "emotionalArcPosition": "", "moodDescriptors": [] }
FAQs
Yoga is validated by ethical and physiological refinement—mildness, clarity, and balanced bodily functions—rather than by claims of power.
Upadeśa on yogic progress markers; not pancalakṣaṇa.
The signs point to prāṇa becoming regulated and sattva predominating: radiance and serenity indicate inner coherence; reduced excretions symbolize efficient assimilation and diminished tamas.