Shloka 29
Adhyaya 39 — Yoga Discipline: Posture, Breath Control, Sense Withdrawal, and Signs of Attainment
समः समासनो भूत्वा संहृत्य चरणावुभौ । संवृतास्यस्तथैवोरू सम्यग्विष्टभ्य चाग्रतः ॥
samaḥ samāsano bhūtvā saṃhṛtya caraṇāv ubhau | saṃvṛtāsyaḥ tathaivorū samyag viṣṭabhya cāgrataḥ ||
ਆਸਨ ਵਿੱਚ ਸਮ ਅਤੇ ਅਡੋਲ ਹੋ ਕੇ ਦੋਵੇਂ ਪੈਰ ਅੰਦਰ ਖਿੱਚੇ; ਮੂੰਹ ਬੰਦ ਰੱਖੇ, ਜੰਘਾਂ ਨੂੰ ਠੀਕ ਤਰ੍ਹਾਂ ਸੈੱਟ ਕਰੇ ਅਤੇ ਆਸਰਾ ਲੈ ਕੇ ਅੱਗੇ ਸਹੀ ਕ੍ਰਮ ਵਿੱਚ ਟਿਕਾਏ।
{ "primaryRasa": "shanta", "secondaryRasa": "", "rasaIntensity": 0, "emotionalArcPosition": "", "moodDescriptors": [] }
FAQs
Control begins with small, concrete restraints—posture, limbs, and speech-mouth closure—training the practitioner toward inner restraint (saṃyama).
Ancillary instruction (yoga-vidhi) rather than cosmological/genealogical pañcalakṣaṇa material.
Closing the mouth and stabilizing the lower body hints at conserving prāṇa and preventing sensory leakage, preparing for pratyāhāra and dhāraṇā.