Devanagari scriptवायवो नाडिमध्यस्था वाहकाश् च चतुर्दश प्राणो व्यानस्त्वपानश् च उदानश् च समानकः
Transliterationvāyavo nāḍimadhyasthā vāhakāś ca caturdaśa prāṇo vyānastvapānaś ca udānaś ca samānakaḥ
Translationਨਾਡੀਆਂ ਦੇ ਵਿਚਕਾਰ ਪ੍ਰਾਣ-ਵਾਯੂ ਵੱਸਦੇ ਹਨ; ਉਹ ਚੌਦਾਂ ‘ਵਾਹਕ’ ਕਹੇ ਗਏ ਹਨ—ਪ੍ਰਾਣ, ਵਿਆਨ, ਅਪਾਨ, ਉਦਾਨ ਅਤੇ ਸਮਾਨ।
Word by Wordवायवः (vāyavaḥ)vital airs नाडि-मध्य-स्थाः (nāḍi-madhya-sthāḥ)situated within the nāḍīs (subtle channels) वाहकाः (vāhakāḥ)carriers/conveyors चतुर्दश (caturdaśa)fourteen प्राणः (prāṇaḥ)prāṇa-vāyu (inward/upward life-breath) व्यानः (vyānaḥ)vyāna-vāyu (pervasive distributing breath) अपानः (apānaḥ)apāna-vāyu (downward eliminating breath) उदानः (udānaḥ)udāna-vāyu (ascending breath linked with speech/exit) समानकः (samānakaḥ)samāna-vāyu (equalizing digestive breath) SpeakerSuta Goswami (narrating the Purana to the sages of Naimisharanya)