Shloka 29
Adhyaya 39 — Yoga Discipline: Posture, Breath Control, Sense Withdrawal, and Signs of Attainment
समः समासनो भूत्वा संहृत्य चरणावुभौ । संवृतास्यस्तथैवोरू सम्यग्विष्टभ्य चाग्रतः ॥
samaḥ samāsano bhūtvā saṃhṛtya caraṇāv ubhau | saṃvṛtāsyaḥ tathaivorū samyag viṣṭabhya cāgrataḥ ||
ထိုင်ပုံကို ညီညာတည်ငြိမ်စေ၍ ခြေထောက်နှစ်ဖက်ကို ဆွဲသွင်းကာ၊ ပါးစပ်ကို ပိတ်ထားပြီး၊ ပေါင်များကိုလည်း မှန်ကန်စွာ ချိန်ညှိ၍ အထောက်အကူဖြင့် ရှေ့ဘက်တွင် တည့်တည့်ထားရမည်။
{ "primaryRasa": "shanta", "secondaryRasa": "", "rasaIntensity": 0, "emotionalArcPosition": "", "moodDescriptors": [] }
FAQs
Control begins with small, concrete restraints—posture, limbs, and speech-mouth closure—training the practitioner toward inner restraint (saṃyama).
Ancillary instruction (yoga-vidhi) rather than cosmological/genealogical pañcalakṣaṇa material.
Closing the mouth and stabilizing the lower body hints at conserving prāṇa and preventing sensory leakage, preparing for pratyāhāra and dhāraṇā.