Vānaprastha-Dharma: Forest Discipline, Vaikhānasa Austerities, and Śiva-Āśrama as the Liberative Refuge
चीरवासा भवेन्नित्यं स्नायात् त्रिषवणं शुचिः / सर्वभूतानुकम्पी स्यात् प्रतिग्रहविवर्जितः
cīravāsā bhavennityaṃ snāyāt triṣavaṇaṃ śuciḥ / sarvabhūtānukampī syāt pratigrahavivarjitaḥ
သူသည် အမြဲတမ်း သစ်ခွံ/ရိုးရိုးအဝတ်အစားကို ဝတ်ဆင်ရမည်၊ သန့်ရှင်းစွာ တစ်နေ့သုံးကြိမ် (သုံးဆဝဏ) ရေချိုးရမည်။ သတ္တဝါအားလုံးအပေါ် ကရုဏာရှိကာ ချည်နှောင်စေသော လက်ခံလက်ဆောင်များကို ရှောင်ကြဉ်ရမည်။
Lord Kūrma (Vishnu) instructing the sages on dharma and yogic discipline
Primary Rasa: shanta
Secondary Rasa: karuna
Indirectly: it teaches that purity, compassion, and non-attachment (including refusing binding gifts) are prerequisites for steady contemplation of the Self; ethical restraint stabilizes the mind for ātma-jñāna.
Foundational sādhana: triṣavaṇa-snāna (ritual and inner purification at dawn/noon/dusk), śauca, aparigraha-like non-acceptance (pratigraha-vivarjana), and universal compassion—core restraints that support Pāśupata-leaning yogic discipline in the Kūrma Purāṇa.
By presenting a shared ascetic-ethical code (śauca, tapas, compassion, non-attachment) that underlies both Vaiṣṇava and Śaiva paths; the Purāṇa frames these virtues as universally dharmic rather than sectarian.