Daily Duties of Brāhmaṇas: Snāna, Sandhyā, Sūrya-hṛdaya, Japa, Tarpaṇa, and the Pañca-mahāyajñas
व्यास उवाच वक्ष्ये समाहिता यूयं शृणुध्वं गदतो मम / अहन्यहनि कर्तव्यं ब्राह्मणानां क्रमाद् विधिम्
vyāsa uvāca vakṣye samāhitā yūyaṃ śṛṇudhvaṃ gadato mama / ahanyahani kartavyaṃ brāhmaṇānāṃ kramād vidhim
ဗျာသက ဆိုသည်– «သင်တို့သည် စိတ်တည်ငြိမ်၍ သတိပြုနေကြသူများ၊ ငါပြောသောစကားကို နားထောင်ကြလော့။ ဗြာဟ္မဏတို့ နေ့စဉ်နေ့တိုင်း ဆောင်ရွက်ရမည့် နေ့စဉ်စည်းကမ်းကို အစဉ်လိုက် ငါကြေညာမည်»။
Vyasa
Primary Rasa: shanta
This verse does not directly define Ātman; it introduces disciplined daily dharma (nitya-karma) as the ordered foundation that steadies the mind—an indirect prerequisite for higher self-knowledge taught elsewhere in the Purāṇa.
No specific yoga technique is named here; the emphasis is on samādhāna (mental collectedness) and a regulated daily routine, which functions as preparatory discipline supporting later yogic and contemplative teachings in the Kurma Purana.
It does not explicitly mention Śiva or Viṣṇu; the verse frames dharma as an authoritative, orderly instruction—consistent with the Purāṇa’s broader Shaiva–Vaishnava synthesis where right conduct supports devotion and liberation.