अहं चैव करिष्यामि प्राणायामशतत्रयम् । नित्यमेव द्विजश्रेष्ठाः षष्ठकालकृताशनः
ahaṃ caiva kariṣyāmi prāṇāyāmaśatatrayam | nityameva dvijaśreṣṭhāḥ ṣaṣṭhakālakṛtāśanaḥ
ഞാൻ തന്നേ മൂന്നു നൂറ് പ്രാണായാമങ്ങൾ ചെയ്യും. ഹേ ദ്വിജശ്രേഷ്ഠന്മാരേ, ഞാൻ ഇത് നിത്യവും ഷഷ്ഠകാലത്തിൽ മാത്രം ആഹാരം കഴിച്ച് നിയമത്തോടെ ആചരിക്കും.
Unspecified (the same authority figure speaking in first person)
Tirtha: Brahmasthāna (Nāgara-kṣetra context)
Type: kshetra
Listener: dvijaśreṣṭhāḥ / dvijottamāḥ (assembled brāhmaṇas)
Scene: A vow-taking ascetic/householder stands before assembled brāhmaṇas at a sacred precinct, seated near a tīrtha platform; he performs prāṇāyāma with controlled posture, while a simple single-meal offering is shown at the prescribed time.
True purification is not only external; it is sustained by daily tapas—breath-discipline and restraint in food.
This is a discipline instruction within the Nāgara Khaṇḍa tīrtha context; the verse itself does not name a site.
Three hundred prāṇāyāmas, performed daily, along with regulated eating at a fixed time.