प्रथमेन जयेत्स्वेदं मध्यमेन तु वेपथुम् । विषादं च तृतीयेन जयेद्दोषाननुक्रमात्
prathamena jayetsvedaṃ madhyamena tu vepathum | viṣādaṃ ca tṛtīyena jayeddoṣānanukramāt
ആദ്യത്താൽ വിയർപ്പ് ജയിക്കുന്നു, മധ്യമത്താൽ വിറയൽ; മൂന്നാമത്താൽ വിഷാദം—ഇങ്ങനെ ക്രമമായി ദോഷങ്ങളെ ജയിക്കാം।
Lomaharṣaṇa (Sūta) (deduced)
Scene: Three-panel progression: (1) yogin with beads of sweat dissipating, (2) body steadied as trembling lines vanish, (3) face serene as a dark cloud of viṣāda clears; a subtle Śiva-liṅga in the background as the goal of purification.
Steady practice removes obstacles step by step—first bodily agitation, then deeper nervous disturbance, and finally mental gloom.
No tīrtha is mentioned; it describes inner purification through yogic method.
A graded practice: progressing through three prāṇāyāma levels to overcome specific disturbances.