योगप्रकारनिर्णयः
Classification and Definition of Yoga
संपूर्णं कुंभवत्तिष्ठेदचलः स तु कुंभक । रेचकाद्यं त्रयमिदं न द्रुतं न विलंबितम्
saṃpūrṇaṃ kuṃbhavattiṣṭhedacalaḥ sa tu kuṃbhaka | recakādyaṃ trayamidaṃ na drutaṃ na vilaṃbitam
കുടംപോലെ പൂർണ്ണമായി നിറഞ്ഞ നിലയിൽ അചലമായി നില്ക്കുന്നതാണ് ‘കുംഭകം’. രേചകാദിയായ ഈ ത്രയം (രേചകം, പൂരകം, കുംഭകം) അതിവേഗത്തിലും അതിവിലംബത്തിലും ചെയ്യരുത്.
Suta Goswami
Tattva Level: pashu
Shiva Form: Dakṣiṇāmūrti
Significance: Kumbhaka as ‘pot-like fullness’ is an inner stabilization that supports contemplation; in Siddhānta terms it is an auxiliary that readies the paśu for anugraha through jñāna and mantra.
It teaches disciplined prāṇāyāma—steady kumbhaka performed with balance—so the mind becomes fit for Shiva-dhyāna, leading the bound soul (paśu) toward liberation by the grace of Pati (Shiva).
Balanced breath regulation steadies attention, making the practitioner capable of sustained concentration on Saguna Shiva—such as the Linga—without agitation, supporting inner worship (mānasa-pūjā) alongside outer ritual.
Practice the threefold prāṇāyāma—recaka, pūraka, and kumbhaka—at an even, moderate pace, using steadiness to support japa (e.g., Om Namaḥ Śivāya) and meditation on Shiva.