अंतजानुस्त्रिराचामेद्दिर्मुखं परिमार्जयेत् । तोयेन स्पर्शयेत्खानि स्वमूर्धानं तथैव च
aṃtajānustrirācāmeddirmukhaṃ parimārjayet | toyena sparśayetkhāni svamūrdhānaṃ tathaiva ca
ಮೂಳೆಗಳನ್ನು ಒಳಗೆ ಮಡಚಿ ಕುಳಿತು ಮೂರು ಬಾರಿ ಆಚಮನ ಮಾಡಿ ಮುಖವನ್ನು ಚೆನ್ನಾಗಿ ಒರೆಸಬೇಕು. ನೀರಿನಿಂದ ಇಂದ್ರಿಯರಂಧ್ರಗಳನ್ನು ಸ್ಪರ್ಶಿಸಿ, ಹಾಗೆಯೇ ತನ್ನ ಶಿರಸ್ಸನ್ನೂ ಸ್ಪರ್ಶಿಸಬೇಕು.
Lomaharṣaṇa (Sūta) to the sages
Scene: A devotee seated on a clean mat, knees drawn in, performs triple ācāmana from a small water pot, then touches eyes/ears and crown, face serene, shrine lamp glowing nearby.
Purification is both bodily and intentional—small rites train mindfulness before sacred practice.
None is specified; the instruction is a general śauca-vidhi.
Perform ācamana thrice in a proper seated posture; cleanse the face; touch the sense-openings and the head with water.