पिण्याकघृततक्रांबु सक्तूनां प्रतिवासरम् । एकैकमुपवासश्च कृच्छ्रः सौम्यः प्रकीर्तितः
piṇyākaghṛtatakrāṃbu saktūnāṃ prativāsaram | ekaikamupavāsaśca kṛcchraḥ saumyaḥ prakīrtitaḥ
ಪ್ರತಿದಿನ ಕ್ರಮವಾಗಿ ಪಿಣ್ಯಾಕ, ತುಪ್ಪ, ಮಜ್ಜಿಗೆ, ನೀರು ಮತ್ತು ಸತ್ತು (ಭಜಿಸಿದ ಯವಪಿಟ್ಟು)—ಇವುಗಳಲ್ಲಿ ಒಂದೊಂದನ್ನು ಸೇವಿಸಿ, ವಿಧಿಪೂರ್ವಕ ಉಪವಾಸವನ್ನೂ ಪಾಲಿಸುವುದು ‘ಸೌಮ್ಯ ಕೃಚ್ಛ್ರ’ವೆಂದು ಕೀರ್ತಿತವಾಗಿದೆ.
Skanda
Tirtha: Kāśī-kṣetra (general vrata context)
Type: kshetra
Scene: A vrata-observer in Kāśī with five small bowls arranged in a row—oil-cake, ghee, buttermilk, water, roasted barley flour—each labeled by day; the figure maintains a calm, devotional posture near a shrine.
Moderate, methodical austerity—rather than extremes—can function as an effective expiation and purifier.
This teaching is embedded in the Kāśī Khaṇḍa’s dharmic instruction set connected to Kāśī’s sanctity.
Saumya Kṛcchra: a day-by-day sequence of piṇyāka, ghṛta, takra, ambu, and saktū, with fasting as part of the regimen.