ऊर्ज्जे यवान्नमश्नीयादेकान्नमथवा पुनः । वृन्ताकं सूरणं चैव शूकशिंबीं च वर्जयेत्
ūrjje yavānnamaśnīyādekānnamathavā punaḥ | vṛntākaṃ sūraṇaṃ caiva śūkaśiṃbīṃ ca varjayet
ក្នុងឱរជ (រដូវ/ខែការ្តិក) គួរបរិភោគអាហារធ្វើពីស្រូវបាលី ឬមិនដូច្នោះទេ បរិភោគតែមួយពេលក្នុងមួយថ្ងៃ។ គួរជៀសវាងត្រប់ សូរ៉ណ (ដំឡូងជើងដំរី) និងសណ្តែក/គ្រាប់ក្នុងផ្លែសំបក។
Deductive: a Purāṇic narrator/teacher within Brahmakhaṇḍa (speaker not explicit in the snippet)
Scene: A vrata-observer in simple attire eats a modest barley meal once a day; nearby, forbidden vegetables are set aside; a Kārttika lamp and prayer beads indicate ongoing observance.
Vrata is embodied discipline: regulating food in sacred time trains restraint and supports devotional focus.
No specific tīrtha is named; the verse focuses on Kārttika/Ūrja observance rules.
During Ūrja (Kārttika), eat barley-based food or keep a single-meal regimen, and avoid eggplant, elephant-foot yam, and podded legumes.