Shloka 31
अध्याय १७८ — प्राणवायुगतिः तथा शारीराग्निव्यवस्था
Adhyāya 178 — The courses of prāṇa-vāyu and the regulation of the bodily fire
सर्वभूतान्यहं देहे पश्यन् मनसि चात्मन: । योगे बुद्धि श्रुते सत्त्वं मनो ब्रह्मणि धारयन्,“मैं अपने शरीरमें मनके अंदर सम्पूर्ण भूतोंको देखता हुआ बुद्धिको योगमें, एकाग्रचितको श्रवण-मनन आदि साधनोंमें और मनको परब्रह्म परमात्मामें लगाकर रोग- शोकसे रहित एवं सुखी हो सम्पूर्ण लोकोंमें अनासक्त भावसे विचरूँगा, जिससे तू फिर मुझे इस प्रकार दुःखोंमें न डाल सकेगा
sarvabhūtāny ahaṁ dehe paśyan manasi cātmanaḥ | yoge buddhiṁ śrute sattvaṁ mano brahmaṇi dhārayan |
ビーシュマは言った。「我が身の内にも心の内にも、あらゆる存在を自己（アートマン）として観じ、知性をヨーガにおいて堅く定め、内なる清浄と決意を聖なる学びの修行（聴聞と省察）に据え、心をブラフマンに保つ。かくして病と憂いを離れ、安楽に住し、執着なく諸世界を巡ろう—汝が再び我をこのような苦しみに投げ込めぬように。」
भीष्म उवाच
Educational Q&A
The verse teaches an inward yogic discipline: perceive all beings in the Self, stabilize the intellect through yoga, cultivate sattva through scriptural listening and reflection, and fix the mind in Brahman. The ethical outcome is freedom from grief and suffering through non-attachment and steady contemplation.
In the Śānti Parva, Bhīṣma continues his instruction on dharma and liberation. Here he describes his resolve to practice yoga and Brahman-contemplation so as to become unattached and unshaken by sorrow—addressing a force/personified cause of suffering implied by the closing remark (“so that you may not place me again in such pains”).