Shloka 49
स्वाध्याये भोजने चैव दक्षिणं पाणिमुद्धरेत् | यच्छेद्वाड्मनसी नित्यमिन्द्रियाणि तथैव च,स्वाध्याय और भोजनके समय दाहिना हाथ उठाना चाहिये तथा मन, वाणी और इन्द्रियोंको सदा अपने अधीन रखना चहिये
svādhyāye bhojane caiva dakṣiṇaṃ pāṇim uddharet | yacched vāk-manasī nityam indriyāṇi tathaiva ca ||
ビーシュマは言った。「スヴァーディヤーヤ（ヴェーダの自誦学習）の時も、食事の時も、右手を正しく、敬いをもって用いるべきである。また言葉と心を常に抑え、同じく諸感官をも制御下に置くがよい。」
भीष्म उवाच
Educational Q&A
Maintain disciplined conduct: observe respectful propriety during sacred study and meals, and practice continual restraint over speech, mind, and the senses—key foundations of dharmic life.
In the Anuśāsana Parva’s instruction section, Bhīṣma continues giving Yudhiṣṭhira practical rules of right conduct (sadācāra), focusing here on everyday disciplines that support inner self-mastery.