Expiations for Ritual and Temporal Offences in Worship, and the Prescribed Purificatory Procedure
Upaspṛśya
प्राणायामं ततः कृत्वा मम चिन्तापरायणः ॥ कर्मणा विधिदृष्टेन कुर्यात्संसारमोक्षणम्
prāṇāyāmaṃ tataḥ kṛtvā mama cintāparāyaṇaḥ || karmaṇā vidhidṛṣṭena kuryāt saṃsāramokṣaṇam
फिर प्राणायाम करो और मेरे बारे में सोचो। सही तरीके से यह काम करो। इससे जनम-मरण के चक्कर से मिलती है।
Varāha
It demonstrates a blended regimen where yogic technique (prāṇāyāma) is embedded within a prescriptive ritual-ethical framework.
No geographic location is identified.
Practice should be both contemplative and rule-guided: disciplined method (vidhi) and focused attention (cintā) are jointly emphasized.
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