Amritnada Upanishad 24: Verse 24
तालमात्राविनिष्कम्पो धारणायोजनं तथा । द्वादशमात्रो योगस्तु कालतो नियमः स्मृतः ॥२४॥
ताल-मात्रा-विनिष्कम्पः । धारणायोजनम् । तथा । द्वादश-मात्रः । योगः । तु । कालतः । नियमः । स्मृतः ॥
tālamātrāviniṣkampo dhāraṇāyojanaṃ tathā | dvādaśamātro yogas tu kālato niyamaḥ smṛtaḥ ||24||
एक ताल के बराबर बिल्कुल हिलना मत, यह ध्यान पक्का करने का तरीका है। योग के लिए १२ मात्रा का टाइम चाहिए। यह टाइम का नियम है जो याद रखा गया है।
Steadiness for the duration of a tāla-mātrā is the application of dhāraṇā; but yoga is (said to be) of twelve mātrās—this temporal regulation is remembered as the rule.
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