Kurma Purana — Uttara Bhaga, Shloka 30
Vānaprastha-Dharma: Forest Discipline, Vaikhānasa Austerities, and Śiva-Āśrama as the Liberative Refuge
पञ्चाग्निर्धूमपो वा स्यादुष्मपः सोमपो ऽपि वा / पयः पिबेच्छुक्लपक्षे कृष्णापक्षे तु गोमयम् / शीर्णपर्णाशनो वा स्यात् कृच्छ्रैर् वा वर्तयेत् सदा
pañcāgnirdhūmapo vā syāduṣmapaḥ somapo 'pi vā / payaḥ pibecchuklapakṣe kṛṣṇāpakṣe tu gomayam / śīrṇaparṇāśano vā syāt kṛcchrair vā vartayet sadā
कोई पंचाग्नि-तप करे, या धूमपान से, या उष्ण वाष्प-पान से, अथवा सोम-पान से भी जीवन निर्वाह करे। शुक्ल पक्ष में दूध पिए और कृष्ण पक्ष में गोबर ग्रहण करे। या झड़े-सूखे पत्तों पर रहे; इस प्रकार सदा कठोर कृच्छ्र प्रायश्चित्तों से अपना निर्वाह करे।
Lord Kūrma (Viṣṇu) instructing on dharma and tapas
Primary Rasa: vira
Secondary Rasa: raudra
FAQs
Indirectly: it emphasizes purification through restraint and tapas, preparing the practitioner’s body-mind for steadiness and insight, which the Purāṇa elsewhere links to realizing the Self beyond impurities.
It highlights ascetic disciplines (tapas) and kṛcchra-type observances—regulated diet and endurance-based vows—which function as foundational yama/niyama-style practices supporting concentration and higher contemplative yoga.
By presenting tapas and purity as universal dharmic means rather than sectarian markers, it supports the Kurma Purana’s broader Shaiva–Vaishnava synthesis: the same disciplines serve devotion and realization oriented to either Śiva or Viṣṇu as the one supreme.