Skanda Purana — Mahesvara Khanda, Shloka 39
प्रसाद इति स प्रोक्तः प्राप्यमेवं चतुष्टयम् । एवंफलं सदा योगी प्राणायामं समभ्यसेत्
prasāda iti sa proktaḥ prāpyamevaṃ catuṣṭayam | evaṃphalaṃ sadā yogī prāṇāyāmaṃ samabhyaset
Ceci est proclamé « prasāda », la grâce limpide. Ainsi s’obtient une quadruple réalisation ; c’est pourquoi, connaissant de tels fruits, le yogin doit pratiquer sans cesse le prāṇāyāma.
Lomaharṣaṇa (Sūta) to the sages (deduced)
Scene: A seated yogin in padmāsana, spine erect, eyes half-closed; subtle radiance around the head signifying ‘prasāda’; four symbolic emblems (e.g., lotus, conch-like breath spiral, flame of awareness, and a steady lamp) indicating the ‘catuṣṭaya’.
FAQs
Prāṇāyāma yields a recognized fourfold fruit culminating in prasāda (inner clarity), so it should be practiced steadily.
No sacred site is named; this is a sādhana-oriented teaching.
A direct prescription is given: the yogin should practice prāṇāyāma regularly (sadā).