शौचं तुष्टिस्तपश्चैव जपो भक्तिर्गुरोस्तथा । एतेषामपि पंचानां पृथक्संशृणु लक्षणम्
śaucaṃ tuṣṭistapaścaiva japo bhaktirgurostathā | eteṣāmapi paṃcānāṃ pṛthaksaṃśṛṇu lakṣaṇam
Pureté (śauca), contentement (tuṣṭi), austérité (tapas), japa (répétition sacrée) et dévotion au Guru (bhakti) : tels sont les cinq niyamas ; écoute, séparément, leurs caractéristiques, une à une.
Lomaharṣaṇa (Sūta) (deduced from Māheśvarakhaṇḍa narrative style)
Listener: Disciple/ṛṣi
Scene: A five-petaled lotus labeled with the five niyamas; at the center a devotee seated with japa-mālā, a guru figure blessing, water pot and cleansing items nearby, and a small fire symbolizing tapas.
Inner progress rests on niyamas: purity, contentment, disciplined austerity, sacred repetition, and reverence for the guru.
No tīrtha is mentioned; this is a general dharma-yoga teaching.
Japa is explicitly prescribed as a niyama, along with disciplined purity and devotional service to the guru.