Varṇāśrama-dharma as a Path to Bhakti
Yuga-dharma Origins, Universal Virtues, Brahmacarya and Gṛhastha Duties
शौचमाचमनं स्नानं सन्ध्योपास्तिर्ममार्चनम् । तीर्थसेवा जपोऽस्पृश्याभक्ष्यासम्भाष्यवर्जनम् ॥ ३४ ॥ सर्वाश्रमप्रयुक्तोऽयं नियम: कुलनन्दन । मद्भाव: सर्वभूतेषु मनोवाक्कायसंयम: ॥ ३५ ॥
śaucam ācamanaṁ snānaṁ sandhyopāstir mamārcanam tīrtha-sevā japo ’spṛśyā- bhakṣyāsambhāṣya-varjanam
Mon cher Uddhava : la pureté, l’ācaman (ablution rituelle), le bain, l’adoration sandhyā à l’aube, à midi et au crépuscule, mon culte, le service des lieux saints, le japa, et l’évitement de ce qui est intouchable, immangeable ou indigne d’être évoqué—tels sont des principes pour tous les āśramas; et, par la maîtrise du mental, de la parole et du corps, qu’on se souvienne de ma présence comme Paramātmā en tous les êtres.
In 11.17.34, Kṛṣṇa lists disciplines such as cleanliness, ācamana, bathing, sandhyā worship, worship of the Lord, pilgrimage-service, japa, and avoiding impure contact, forbidden foods, and improper association.
Kṛṣṇa instructs Uddhava on varṇāśrama-based disciplines that steady one’s senses and mind, supporting devotion and right conduct as Kṛṣṇa prepares to conclude His manifest pastimes.
Keep personal and mental cleanliness, maintain a simple daily worship routine (prayer/reading/japa), be mindful of diet, and avoid degrading company and conversations that pull the mind away from devotion.