ध्रुवस्य निर्वेदः — मन्त्रोपदेशः (ॐ नमो वासुदेवाय) तथा विष्ण्वाराधनविधिः
बाह्यार्थाद् अखिलाच् चित्तं त्याजयेत् प्रथमं नरः तस्मिन्न् एव जगद्धाम्नि ततः कुर्वीत निश्चलम्
bāhyārthād akhilāc cittaṃ tyājayet prathamaṃ naraḥ tasminn eva jagaddhāmni tataḥ kurvīta niścalam
First, one should withdraw the mind entirely from all outward objects; then, in that very Abode which is the resting-place of the universe, one should make it steady and unmoving.
Sage Parāśara (teaching Maitreya)
Concept: Begin worship by withdrawing the mind from external objects and fixing it steadily upon Viṣṇu, the support and abode of the universe.
Vedantic Theme: Moksha
Application: Before prayer/puja, spend a few minutes in sensory withdrawal (phone off, breath steady) and hold a single Viṣṇu-focused contemplation.
Vishishtadvaita: Vishnu as jagad-ādhāra (support of the world) and the proper object of upāsanā: transcendence with sustaining immanence.
Vishnu Form: Para-Brahman (philosophical)
Bhakti Type: Shanta (peaceful)
Jagat Karana: Yes
This verse frames liberation-practice as beginning with pratyāhāra—turning consciousness away from sense-driven distractions so it can become fit for steady contemplation of the Supreme.
He presents a sequence: first renounce outward objects mentally, then place the mind in the Supreme ‘jagaddhāma’ and hold it there without movement—an instruction aligned with yogic concentration directed to Vishnu.
Vishnu is implied as the ultimate refuge and cosmic ground (‘the abode of the universe’), making meditation not merely psychological stillness but God-centered fixation on the Supreme Reality.