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Shloka 12

Vāyu-jaya (Prāṇa-vijaya) and Yogic Mastery over Time — वायुजय (प्राणविजय) तथा कालजय

यो द्विजः कल्यमुत्थाय प्राणायामैकमाचरेत् । सर्वं पापं निहंत्याशु ब्रह्मलोकं स गच्छति

yo dvijaḥ kalyamutthāya prāṇāyāmaikamācaret | sarvaṃ pāpaṃ nihaṃtyāśu brahmalokaṃ sa gacchati

That twice-born person who rises at the auspicious time of dawn and performs even a single practice of prāṇāyāma quickly destroys all sin and attains Brahmaloka.

यःwho
यः:
Karta (कर्ता)
TypeNoun
Rootयद् (सर्वनाम-प्रातिपदिक)
Formपुंलिङ्ग, प्रथमा-विभक्ति, एकवचन; सम्बन्ध-सर्वनाम (relative pronoun)
द्विजःa twice-born (Brahmin etc.)
द्विजः:
Karta (कर्ता)
TypeNoun
Rootद्विज (प्रातिपदिक)
Formपुंलिङ्ग, प्रथमा-विभक्ति, एकवचन
कल्यम्in the morning
कल्यम्:
Kala-adhikarana (काल-अधिकरण)
TypeIndeclinable
Rootकल्य (प्रातिपदिक)
Formअव्यय-प्रयोग (adverbial accusative) अर्थे 'प्रातः/प्रभाते' (in the morning)
उत्थायhaving risen
उत्थाय:
Purvakala-kriya (पूर्वकाल-क्रिया)
TypeVerb
Rootउत्-स्था (धातु)
Formक्त्वा-प्रत्ययान्त अव्यय (gerund/absolutive), पूर्वक्रिया (having risen)
प्राणायाम-एकम्one (round of) prāṇāyāma
प्राणायाम-एकम्:
Karma (कर्म)
TypeNoun
Rootप्राणायाम (प्रातिपदिक) + एक (प्रातिपदिक)
Formपुंलिङ्ग, द्वितीया-विभक्ति, एकवचन; कर्मधारय: 'एकः प्राणायामः'
आचरेत्should practice
आचरेत्:
Kriya (क्रिया)
TypeVerb
Rootआ-चर् (धातु)
Formविधिलिङ् (Optative), प्रथम-पुरुष (3rd person), एकवचन; परस्मैपद
सर्वम्all
सर्वम्:
Visheshana (विशेषण)
TypeAdjective
Rootसर्व (प्रातिपदिक)
Formनपुंसकलिङ्ग, द्वितीया-विभक्ति, एकवचन; विशेषणम् (पापम् इति)
पापम्sin
पापम्:
Karma (कर्म)
TypeNoun
Rootपाप (प्रातिपदिक)
Formनपुंसकलिङ्ग, द्वितीया-विभक्ति, एकवचन
निहन्तिdestroys
निहन्ति:
Kriya (क्रिया)
TypeVerb
Rootनि-हन् (धातु)
Formलट्-लकार (Present), प्रथम-पुरुष, एकवचन; परस्मैपद
आशुquickly
आशु:
Kriya-visheshana (क्रिया-विशेषण)
TypeIndeclinable
Rootआशु (अव्यय)
Formअव्यय; क्रियाविशेषण (adverb)
ब्रह्मलोकम्Brahma-world
ब्रह्मलोकम्:
Karma (कर्म)
TypeNoun
Rootब्रह्मलोक (प्रातिपदिक)
Formपुंलिङ्ग, द्वितीया-विभक्ति, एकवचन; षष्ठी-तत्पुरुष: 'ब्रह्मणः लोकः'
सःhe
सः:
Karta (कर्ता)
TypeNoun
Rootतद् (सर्वनाम-प्रातिपदिक)
Formपुंलिङ्ग, प्रथमा-विभक्ति, एकवचन; सर्वनाम
गच्छतिgoes, attains
गच्छति:
Kriya (क्रिया)
TypeVerb
Rootगम् (धातु)
Formलट्-लकार (Present), प्रथम-पुरुष, एकवचन; परस्मैपद

Suta Goswami (narrating Shiva’s yogic teaching as preserved in the Umāsaṃhitā context)

Tattva Level: pashu

Shiva Form: Dakṣiṇāmūrti

B
Brahma

FAQs

It presents prāṇāyāma at dawn as a powerful purifier: disciplined regulation of prāṇa burns impurity (pāpa) and elevates the seeker toward higher spiritual attainment, preparing the mind for Shiva-oriented realization.

Prāṇāyāma steadies the senses and concentrates the mind, making Linga worship and Saguna Shiva meditation more effective; it functions as an inner purification that supports outer pūjā and mantra-japa.

Rise at dawn (brahma-muhūrta) and perform at least one round of prāṇāyāma with mindful breath regulation, ideally followed by Shiva mantra-japa (such as the Pañcākṣarī) and focused meditation.