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Shloka 35

Kāla-vañcana (Overcoming/Outwitting Time) and the Pañcabhūta Basis of the Body

निद्रालस्यं महा विघ्नं जित्वा शत्रुं प्रयत्नतः । सुखासने स्थितो नित्यं शब्दब्रह्माभ्यसन्निति

nidrālasyaṃ mahā vighnaṃ jitvā śatruṃ prayatnataḥ | sukhāsane sthito nityaṃ śabdabrahmābhyasanniti

Having overcome, through earnest effort, the enemy of sleep and lethargy—this great obstacle—one should ever remain seated in a comfortable posture and continuously practice contemplation on Śabda-Brahman, the Divine Reality realized through sacred sound.

निद्रा-आलस्यम्sleep and laziness
निद्रा-आलस्यम्:
Karma (कर्म)
TypeNoun
Rootनिद्रा (प्रातिपदिक) + आलस्य (प्रातिपदिक)
Formनपुंसकलिङ्ग, द्वितीया (2nd/द्वितीया), एकवचन; कर्म (object)
महत्great
महत्:
Karma (कर्म)
TypeAdjective
Rootमहत् (प्रातिपदिक)
Formनपुंसकलिङ्ग, द्वितीया (2nd/द्वितीया), एकवचन; विघ्नम् इत्यस्य विशेषण
विघ्नम्obstacle
विघ्नम्:
Karma (कर्म)
TypeNoun
Rootविघ्न (प्रातिपदिक)
Formनपुंसकलिङ्ग, द्वितीया (2nd/द्वितीया), एकवचन; कर्म
जित्वाhaving conquered
जित्वा:
Kriya (क्रिया/पूर्वक्रिया)
TypeVerb
Rootजि (धातु) → जित्वा (कृदन्त)
Formक्त्वान्त (absolutive/gerund), अव्यय; पूर्वकाल-क्रिया (having conquered)
शत्रुम्the enemy
शत्रुम्:
Karma (कर्म)
TypeNoun
Rootशत्रु (प्रातिपदिक)
Formपुंलिङ्ग, द्वितीया (2nd/द्वितीया), एकवचन; कर्म
प्रयत्नतःwith effort / diligently
प्रयत्नतः:
Hetu (हेतु/Adverbial)
TypeIndeclinable
Rootप्रयत्न (प्रातिपदिक)
Formतसिल्-प्रत्ययान्त अव्यय (adverbial ablative); क्रियाविशेषण
सुख-आसनेon a comfortable seat
सुख-आसने:
Adhikarana (अधिकरण)
TypeNoun
Rootसुख (प्रातिपदिक) + आसन (प्रातिपदिक)
Formनपुंसकलिङ्ग, सप्तमी (7th/सप्तमी), एकवचन; अधिकरण (locus)
स्थितःseated / stationed
स्थितः:
Karta (कर्ता)
TypeVerb
Rootस्था (धातु) → स्थित (कृदन्त)
Formभूतकृत् (past participle/क्त), पुंलिङ्ग, प्रथमा (1st/प्रथमा), एकवचन; कर्तृ-विशेषण (being seated)
नित्यम्always
नित्यम्:
Kala (काल/Adverbial)
TypeIndeclinable
Rootनित्य (प्रातिपदिक)
Formअव्ययीभावे अव्यय (adverb); कालवाचक क्रियाविशेषण
शब्द-ब्रह्मthe sound-Brahman (sacred sound)
शब्द-ब्रह्म:
Karma (कर्म)
TypeNoun
Rootशब्द (प्रातिपदिक) + ब्रह्मन् (प्रातिपदिक)
Formनपुंसकलिङ्ग, द्वितीया (2nd/द्वितीया), एकवचन; अभ्यासस्य विषय (object of practice)
अभ्यसन्practising
अभ्यसन्:
Karta (कर्ता)
TypeVerb
Rootअभि+अस् (धातु) → अभ्यसत्/अभ्यसन् (कृदन्त)
Formवर्तमान कृदन्त (present participle/शतृ), पुंलिङ्ग, प्रथमा (1st/प्रथमा), एकवचन; कर्तृ-विशेषण (practising)
इतिthus
इति:
Sambandha (सम्बन्ध/quotative)
TypeIndeclinable
Rootइति (अव्यय)
Formउद्धरण-समाप्ति सूचक अव्यय (quotative particle)

Lord Shiva (teaching Uma/Parvati in the Umāsaṃhitā context)

Tattva Level: pashu

Shiva Form: Dakṣiṇāmūrti

Shakti Form: Pārvatī

Role: teaching

S
Shiva

FAQs

It teaches that nidrā (sleep) and ālasya (lethargy) are major inner obstacles to sādhanā; by conquering them, the seeker becomes fit for steady practice of sacred sound, which purifies the bonds (pāśa) and turns the mind toward Pati (Shiva) and liberation.

Śabda-Brahman practice commonly takes the form of mantra-japa and reverent recitation of Shiva-nāma while seated in composure; this supports Saguna worship (such as Linga devotion) by stabilizing attention, making the offering of mind and breath to Shiva continuous.

Maintain a steady, comfortable seated posture (sukhāsana) and perform regular mantra-abhyāsa—especially Shiva-nāma or the Pañcākṣarī (Om Namaḥ Śivāya)—with alertness, deliberately avoiding drowsiness and inertia.