Adhyāya 287 — Janaka’s Inquiry on Śreyas, Abhayadāna, and Asaṅga
Non-attachment
नक्तंचर्या दिवास्वप्रमालस्यं पैशुनं मदम् | अतियोगमयोगं च श्रेयसो<र्थी परित्यजेत्,कल्याण चाहनेवाला पुरुष रातमें घूमना, दिनमें सोना, आलस्य, चुगली, मादक वस्तुका सेवन, आहार-विहारका अधिक मात्रामें सेवन और उसका सर्वथा त्याग--ये सब बातें त्याग दे
naktaṃcaryā divāsvapram ālasyaṃ paiśunaṃ madam | atiyogam ayogaṃ ca śreyaso 'rthī parityajet ||
Narada said: One who seeks true welfare should renounce these habits: roaming about at night, sleeping by day, laziness, slanderous tale-bearing, intoxication, and also both extremes—overindulgence and total abstention—in one’s regimen of food and conduct. Such self-restraint supports a life oriented toward the good.
नारद उवाच