Gṛhastha-nitya-karman: Śauca, Sandhyā-vidhi, Pañca-yajña, and Āśrama-krama
वर्जयेद्ग्रामजातानि पुष्पाणि च फलानि च । अष्टौ ग्रासांश्च भुञ्जीत न कुर्याद्रात्रिभोजनम् ॥ ८८ ॥
varjayedgrāmajātāni puṣpāṇi ca phalāni ca | aṣṭau grāsāṃśca bhuñjīta na kuryādrātribhojanam || 88 ||
Man meide Speisen, die in Dörfern hervorgebracht werden, ebenso Blumen und Früchte. Man esse nur acht Bissen und nehme nachts keine Nahrung zu sich.
Narada
Vrata: none
Primary Rasa: shanta
Secondary Rasa: bhakti
It teaches vrata-style self-restraint through regulated diet—avoiding certain foods, limiting quantity to a measured amount, and refraining from night-eating—so the practitioner’s senses become steady and the mind remains fit for japa, puja, and contemplation.
Bhakti is supported by discipline: by eating lightly and avoiding night meals, lethargy and sense-indulgence reduce, making daily worship and remembrance of the Lord easier and more consistent.
It reflects Kalpa-style practical ritual discipline (vrata-vidhi) concerning āhāra (diet) and niyama (conduct), emphasizing measurable intake (grāsa-pramāṇa) and time-restriction (avoiding rātri-bhojana).