Narada Purana — Purva Bhaga, Shloka 18

निराहारः सप्तकृत्वो नरो मासोपवासकान् । अश्वमेधस्य यज्ञस्य फलमष्टगुणं लभेत् ॥ १८ ॥

nirāhāraḥ saptakṛtvo naro māsopavāsakān | aśvamedhasya yajñasya phalamaṣṭaguṇaṃ labhet || 18 ||

Wer siebenmal völliges Fasten ohne Nahrung übt, erlangt den Ertrag des Aśvamedha-Opfers; dieses Verdienst gewinnt er achtfach und übertrifft damit die monatlichen Fasten.

निराहारःfasting (without food)
निराहारः:
Viśeṣaṇa (विशेषण)
TypeAdjective
Rootनिर् + आहार (प्रातिपदिक)
Formपुल्लिङ्ग, प्रथमा-विभक्ति, एकवचन; विशेषणम्; ‘without food/fasting’
सप्तकृत्वःseven times
सप्तकृत्वः:
Kriyāviśeṣaṇa (क्रियाविशेषण)
TypeIndeclinable
Rootसप्त + कृत्वस् (प्रातिपदिक)
Formअव्यय (क्रियाविशेषण), आवृत्तिवाचक; ‘सप्तवारम्’ (seven times)
नरःa man
नरः:
Karta (कर्ता)
TypeNoun
Rootनर (प्रातिपदिक)
Formपुल्लिङ्ग, प्रथमा-विभक्ति, एकवचन
मासोपवासकान्monthly fasts
मासोपवासकान्:
Karma (कर्म)
TypeNoun
Rootमास + उपवासक (प्रातिपदिक)
Formपुल्लिङ्ग, द्वितीया-विभक्ति, बहुवचन; समासः (तत्पुरुष): ‘मास-उपवासक’ = monthly fast-observances (or those who fast monthly)
अश्वमेधस्यof the Aśvamedha
अश्वमेधस्य:
Sambandha (सम्बन्ध/षष्ठी)
TypeNoun
Rootअश्वमेध (प्रातिपदिक)
Formपुल्लिङ्ग, षष्ठी-विभक्ति, एकवचन
यज्ञस्यof the sacrifice
यज्ञस्य:
Sambandha (सम्बन्ध/षष्ठी)
TypeNoun
Rootयज्ञ (प्रातिपदिक)
Formपुल्लिङ्ग, षष्ठी-विभक्ति, एकवचन
फलम्fruit, result
फलम्:
Karma (कर्म)
TypeNoun
Rootफल (प्रातिपदिक)
Formनपुंसकलिङ्ग, द्वितीया-विभक्ति, एकवचन
अष्टगुणम्eightfold
अष्टगुणम्:
Viśeṣaṇa (विशेषण)
TypeAdjective
Rootअष्ट + गुण (प्रातिपदिक)
Formनपुंसकलिङ्ग, द्वितीया-विभक्ति, एकवचन; विशेषणम्; द्विगु-समासः
लभेत्should obtain
लभेत्:
Kriyā (क्रिया)
TypeVerb
Rootलभ् (धातु)
Formविधिलिङ् (optative), प्रथमपुरुष, एकवचन, आत्मनेपद

Narada (teaching in a dharma-vrata context)

Vrata: māsa-upavāsa / nirāhāra-upavāsa (sevenfold)

Primary Rasa: vira

Secondary Rasa: shanta

A
Ashvamedha

FAQs

It elevates inner austerity (nirāhāra/upavāsa) as a powerful dharmic act, presenting fasting as a high-merit substitute that can equal or even surpass major Vedic sacrifices in spiritual result.

By valuing disciplined restraint and offering-based living, it supports the bhakti ethic of self-control and sacrifice of appetite—practices commonly paired with devotion, japa, and worship in Purāṇic vrata traditions.

Ritual-practical dharma is emphasized: comparative phala (results) of yajña versus vrata, and the structured counting of observances (seven times), reflecting the Purāṇic system of prescribing and evaluating ritual-austerity outcomes.