Māsopavāsa (Month-long Fast) and Repeated Parāka Observances: Procedure and Fruits
मासोपवासत्रितयं यः कुर्यात्संयते न्द्रियः । आप्तोर्यामस्य यज्ञस् द्विगुणं फलमश्नुते ॥ १४ ॥
māsopavāsatritayaṃ yaḥ kuryātsaṃyate ndriyaḥ | āptoryāmasya yajñas dviguṇaṃ phalamaśnute || 14 ||
Wer, die Sinne gezügelt, ein dreimonatiges Fasten vollzieht, erlangt den doppelten Verdienst gegenüber dem Āptoryāma-Opfer.
Narada (teaching in a dharma/vrata context)
Vrata: māsopavāsa-tritaya (three-month fast)
Primary Rasa: vira
Secondary Rasa: shanta
It teaches that disciplined fasting done with self-control can yield merit even greater than major Vedic ritual performance, emphasizing inner restraint as a powerful dharmic practice.
While not naming a deity here, the verse supports a bhakti-friendly principle: bodily discipline and controlled senses purify the practitioner, making worship and remembrance steadier and more fruitful than mere external ritualism.
It references śrauta-yajña tradition (the Āptoryāma Soma sacrifice), showing how Purāṇic dharma literature evaluates ritual fruit (phala) and presents vrata/upavāsa as an accessible alternative aligned with Vedic ritual categories.