समानो धारयत्यन्नं विवेचयति चाप्यथ । रसयंश्चैव चरति सर्वश्रोणिष्ववारितः
samāno dhārayatyannaṃ vivecayati cāpyatha | rasayaṃścaiva carati sarvaśroṇiṣvavāritaḥ
سَمانا (Samāna) يُمسكُ الطعامَ في الداخل، ثم يُميّزُ جوهرَه ويُوزّعُه؛ ويسري بلا عائق في جميع قنوات الجسد، فيُجري «الرَسَ» (rasa) أي العصارةَ المُغذّية.
Lomaharṣaṇa (Sūta) (deduced for Māheśvarakhaṇḍa narration)
Scene: A yogic diagram centered at the navel region: samāna as a golden circular current ‘holding’ food, then branching into fine channels carrying luminous rasa throughout the body; waste streams separated downward.
Inner harmony (samāna) transforms intake into strength; dharma includes balanced living where nourishment becomes serviceable energy.
No tīrtha is praised in this verse; it is a yogic explanation of digestion and distribution.
No explicit ritual is mentioned; the implication is moderation in food and disciplined routine.