नातितृप्तः क्षुधार्तो न न विण्मूत्रप्रबाधितः । नाध्वखिन्नो न चिंतार्तो योगं युंजीत योगवित्
nātitṛptaḥ kṣudhārto na na viṇmūtraprabādhitaḥ | nādhvakhinno na ciṃtārto yogaṃ yuṃjīta yogavit
لا يكون مفرط الشبع، ولا مُعذَّبًا بالجوع، ولا مُنزعجًا بحاجتي الغائط والبول، ولا مُنهكًا من السفر، ولا مكروبًا بالهمّ؛ عندئذٍ يُقبِل العارف باليوغا على اليوغا.
Skanda
Scene: A yogin prepares: finishes simple meal, washes, settles the body, releases travel-weariness, and sits with a calm, unburdened face.
Moderation and bodily order guard the mind; yoga thrives when urges, fatigue, and anxiety are calmed.
The teaching is set within Kāśī’s Kāśīkhaṇḍa context, presenting practical dharma for seekers.
Practice yoga only when neither overfed nor hungry, free from bodily urges, travel-fatigue, and mental worry.