युक्ताहारविहारश्च युक्तचेष्टो हि कर्मसु । युक्तनिद्रावबोधश्च योगी तत्त्वं प्रपश्यति
yuktāhāravihāraśca yuktaceṣṭo hi karmasu | yuktanidrāvabodhaśca yogī tattvaṃ prapaśyati
معتدلٌ في طعامه وتنزّهه، معتدلٌ في سعيه ضمن الأعمال، ومعتدلٌ في نومه ويقظته—عندئذٍ يُبصر اليوغي الحقيقة (تَتْفَا) إبصارًا مباشرًا.
Skanda (deduced: Kāśīkhaṇḍa commonly Skanda → Agastya)
Tirtha: Kāśī
Type: kshetra
Listener: Pilgrim-seekers/ṛṣis (contextual)
Scene: A yogin in Kāśī moving through a balanced day: simple meal, gentle walk by ghāṭas, service at a shrine, then seated meditation at dusk; a subtle inner light indicates tattva-darśana.
Moderation and disciplined rhythm in daily life are presented as the foundation for true yogic insight.
The verse sits within the Kāśīkhaṇḍa’s Kāśī setting, implying that such sādhana bears especially auspicious fruit there.
A practical discipline is prescribed: regulation of diet, activity, work-effort, sleep, and wakeful awareness.