सव्याहृतिप्रणवकाः प्राणायामास्तु षोडश । अपि भ्रूणहनं मासात्पुनंत्यहरहः कृताः
savyāhṛtipraṇavakāḥ prāṇāyāmāstu ṣoḍaśa | api bhrūṇahanaṃ māsātpunaṃtyaharahaḥ kṛtāḥ
ستةَ عشرَ من تمارين ضبط النَّفَس (برانايا̄ما) مقرونةً بالڤيَاهْرِتِيّات وبالبرَنَڤا (أوم)؛ حتى هذه، إذا فُعِلَت كلَّ يوم، تُطهِّر خلال شهرٍ حتى إثمَ قتلِ الجنين.
Unspecified (Dharmāraṇyakhaṇḍa narrative voice; instructional passage)
Tirtha: Dharmāraṇya
Type: kshetra
Listener: nṛpa (king) implied by the surrounding address in the unit
Scene: A disciplined practitioner at sunrise performing counted prāṇāyāmas; subtle visual of syllables ‘Oṃ’ and vyāhṛtis emanating as luminous bands, symbolizing purification over time (a month cycle hinted by moon phases).
Mantra-linked prāṇāyāma is presented as a powerful purifier even for very grave sins.
No particular tīrtha is named; the verse emphasizes universal purification through sanctioned practice.
Perform sixteen prāṇāyāmas daily, joined with the vyāhṛtis and Oṃ (praṇava).