Adhyaya 28 — Alarka Inquires into Varna and Ashrama Dharma; Madalasa Defines the Fourfold Duties
होमस्त्रिषवणस्नानं जटावल्कलधारणम् । योगाभ्यासः सदा चैव वन्यस्नेहनिषेवणम् ॥
homas triṣavaṇasnāṇaṃ jaṭāvalkaladhāraṇam | yogābhyāsaḥ sadā caiva vanyasnehaniṣevaṇam ||
وعليه أن يقيم قرابين النار (هوما)، وأن يغتسل عند مفاصل الأوقات الثلاثة في اليوم، وأن يترك شعره مجدولاً (جَطا) ويلبس لباس اللحاء، وأن يداوم على ممارسة اليوغا، وأن يقتات اقتياتاً بسيطاً بما يتيسر في الغابة من دهنٍ وزيت.
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The verse balances outer Vedic discipline (homa, triṣavaṇa purity) with inner discipline (yoga), showing that retreat to the forest is not abandonment of duty but refinement of duty.
Dharma-oriented instruction adjunct to Purāṇic narrative; it is ancillary material rather than the core five-lakṣaṇa categories.
‘Three baths’ can be read as repeated purification across waking states; yoga-abhyāsa internalizes the ‘fire’ of homa as meditative heat (tapas) that burns impurities.